PINE NUTS MEDIUM
Pine nuts, also called piñón or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus).
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree.
Like almonds, pines too are an excellent source of vitamin-E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin-E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucosa and skin by protecting it from harmful free oxygen radicals.